Yoga is the easiest and most economical way to stay free from physical and mental diseases and to prevent them. Whether female or male, yoga is beneficial for all of us. Doing yoga daily is a good habit. Here we are telling about 6 such yogasanas that women must do. This will not only keep them physically healthy but will also benefit them mentally.
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To do Balasana, first of all, sit on the ground with your knees bent and put all the weight of the body on the ankles. Now while inhaling deeply, bend forward, keeping in mind that your chest should touch the thighs, then try to touch the floor with your forehead. After staying in this position for a few seconds, come back to the normal position. By practicing Balasan in the right way, the muscles of the body become strong, excess fat is removed from the arms and body and the body becomes healthy. The practice of Balasan also provides relief in constipation and provides relief in back pain.
2. Adhomukh Sawan Asana
This yoga asana is very easy to do, if you do yoga, then you can also include it. Its practice benefits you in many ways. You can do this yoga after a daily morning routine. To do this asana, first of all, you should establish your hands parallel to your feet. Bring the body to a table position. Your back should be like the top of the table and both arms and legs should be like the legs of the table.
While exhaling, raise the waist. Keeping your knees and elbows straight, form an inverted V shape with your body. This asana makes the spine flexible, as well as strengthens the chest muscles, and increases lung capacity.
Utkatasana helps to strengthen and tone the core muscles (thighs and buttocks). Stand with straight arms folded (in the namaste pose). The toes of the feet should be resting on the ground and sit with the buttocks resting on the ankles. Keep both the hands above the knees and spread the knees parallel to the ankles. Tilt your head slightly forward, stay in this posture for as long as you are comfortable. To come out of the posture, stand up straight comfortably.
Another yoga is very effective for burning fat, to do it lie down on the floor. Then bend both your legs and hold them with your hands and try to bring them to the buttocks. Stretch yourself down and up. Raise your hips and stay in this pose for 5 seconds.
Vrikshasana is one of the easiest and ideal asanas to remove fat from your stomach. Along with this, the fat of the legs is reduced by this asana and the balance of the body is better. To do this, stand straight on the yoga mat and join your feet. Now place your right foot on your left thigh. The toe of your right toe should be down towards the ground and the toes of the left toes should be towards the front. Keep in mind that your neck from behind should be straight in the line of the spine.
Bhujangasana is a posture that strengthens the abdomen along with burning the fat around the abdomen. It is called Cobra Pose in English, it looks like a snake spreading its hood, so it is called Bhujangasana, to do this, lie down on the ground on your stomach. Now with the help of both hands, lift the upper part of the body from the waist upwards, but your elbows should be bent, now without moving the rest of the body, move the face upwards. Stay in this posture for some time.