A sedentary lifestyle always leads to a weakened immune system. When your immune system is weak, you are often troubled by the common cold and fever. Apart from this, you also face many such viral and bacterial infections, which can sometimes be fatal. That is why experts also believe that a strong immune system not only keeps you disease-free but also improves your lifestyle. In such a scenario, yoga can be a natural immunity booster. Here we are telling you about 5 such yogasanas, which are very easy to do and you can do it in your home too.
If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.
What does the immune system do?
The immune system is a vast and organized network of cells, tissues, and organs that protect the body from germs, viruses, and microorganisms, it plays an important role in keeping your body healthy by preventing infections. Such a vast system requires an elaborate and well-connected system to function, and that’s how the immune system works in your body. This body understands the adverse events occurring in advance and attacks them. Sometimes the immune system malfunctions due to various reasons like stress, an inactive lifestyle, and poor eating habits. Whereas, it is a bad sign for our body. But the good thing is that you can strengthen your immune system through yoga.
1. Tadasana (Mountain Pose)
Tadasana, also known as Mountain Pose, is the base pose from which all other postures derive. Hence, it is called the ‘Mother’ of all Yogasanas. This is a basic level hatha yoga pose that can be performed at any time of the day and should be held for at least 10-20 seconds or at least five deep breaths. If you are doing Tadasana along with other asanas, make sure your stomach is empty. Click on the video to understand how to do this yoga asana.
2. Triangle Pose
Trikonasana, also known as the triangle pose, hence the name triangle, is one of the best yoga poses for the immune system. Do this beginner-level Vinyasa-style yoga pose for 30 seconds or five to ten deep breaths. It is best to do asanas early in the morning, and the food is completely digested. Whereas, in other asanas, it is told which time is best for you 2-3 hours before or after the meal. Watch the video to know how to do yoga.
3. Padangusthasana (Big Toe Pose)
Padangusthasana, also known as Big Toe Pose, helps to stretch your muscles along the back of your legs, spine, and neck. Do this basic level hatha yoga in the morning on an empty stomach for at least 30 seconds. If you miss doing it in the morning, try it in the evening after 2-3 hours from your last meal. Watch the video to know in detail about Yoga.
4. Bhujangasana (Cobra Pose)
Bhujangasana, also known as Cobra Pose, resembles the raised hood of a cobra. Bhujangasana is part of the Suryanamaskar practice. Do this basic level Ashtanga yoga pose for 15-30 seconds or 5-10 breaths. It is better for your immune system.