Yoga for Women: Do these 6 Yoga Asanas daily to stay healthy and disease-free

Yoga is the easiest and most economical way to stay free from physical and mental diseases and to prevent them. Whether female or male, yoga is beneficial for all of…

These 4 yogasanas protect against viral and bacterial infections by strengthening the immune system

A sedentary lifestyle always leads to a weakened immune system. When your immune system is weak, you are often troubled by the common cold and fever. Apart from this, you…